Culinary Techniques for
Weight Loss


Education provided by a Registered Dietitian Nutritionist


Classical cooking Techniques from an experienced Culinarian


Easy methods to implete Lifestyle changes for optimal health

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Recent Posts

breakfast sausage

Healthiest Way to Cook Sausages

Determining the healthiest way to cook sausages can be pretty simple once you understand the why behind it.  While the type of sausage can have a huge impact on the nutritional value of it, I want to discuss how to prepare any sausage that you do choose. We’ll be covering all the different types of

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avocado and avocado oil

Best Substitute for Avocado Oil

It is not one size fits all when it comes to what is the best substitute for avocado oil. Depending on your intended use, will determine which substitute you will use.  The type of oil used will be contingent on the smoke point, use, taste, and nutritional value. If health is in fact what you

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healthiest berries; strawberries, blackberries, blueberries, and raspberries

Which Berry is Healthiest?

Brightly colored, tart tasting, and packed of nutrients – berries are some of the finest fruits this world has to offer, but which berry is the healthiest?  We will look at strawberries, blueberries, blackberries and raspberries, the most commonly found berries at the grocery store. I’ve always found the easiest way to analyze these is

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Andrea Drew

Trust the Expert

Andrea Drew MS RDN LDN

Andrea is a Registered Dietitian Nutritionist with a Master of Science and Certification in Culinary Arts. With being classically trained in American cuisine as well as several years of  clinical nutrition experience, she brings cooking nutritiously to life by providing educational resources on culinary techniques for weight loss.

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